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Bone Broth for Better Health



Chicken feet make for a rich, gelatinous broth that is full of the nutrients like collagen, glucosamine, and chondroitin.


Two pounds of chicken feet will produce about a gallon of bone broth.


Chicken Bone Broth Recipe

Prep time 20 minutes Cook time 4-12 hours


Ingredients


2 pounds chicken feet

2 large onions, chopped

4 bulbs garlic, chopped

2 tablespoons mixed spices: bay leaf, black pepper, cardamom, cinnamon, coriander, clove, and cumin.

1 tablespoon Himalayan Pink Salt (or more to taste)

1 tablespoon ginger, chopped

1 tablespoon apple cider vinegar

Optional: other herbs, more garlic, or vegetables for flavor — carrots, leeks, celery, parsnips



Simmer time is usually between 4-10 hours until the broth is reduced by 1/3.

When done, strain the solids from the broth using a cheesecloth or a fine mesh sieve. Bottle the bone broth and store in fridge for up to 1 week, or freeze for up to 6 months.

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