Updated: Mar 26, 2022
Humble fruits, dates are packed with nutrition, antioxidants, and have a lot of health benefits. Additionally, they are high in fiber which is good in clearing the intestinal tract. So, they clearly qualify to be called a superfood.
Eating 3 to 6 dates a day should be enough for an individual to absorb all the health benefits dates offer.
Dates have vitamin C and D, which help in keeping the elasticity of the skin. They are also known to have anti-aging properties by keeping a check on melanin build-up in the body.
Dates have ample fiber and this will do a lot of good for clearing up the intestinal tract and help in bowel movement. Additionally, fiber can be good for blood sugar control because it slows down digestion.
Antioxidants can help in reducing harmful reactions in the body, which could end up getting diseases. It does this by protecting the body cells from free radicals. Dates mainly have antioxidants flavonoids (can reduce inflammation and reduce risk of diabetes and Alzheimer’s disease), carotenoids (helps in promoting heart health) and phenolic acid (can reduce inflammation and help in lowering chance of heart disease).
The potassium in dates helps in lowering blood pressure. Inadequate potassium in the body may also lead to kidney stones.
Dates are rich in iron. This is helpful since iron deficiency could lead to anemia.
Dates contain phosphorous, potassium, calcium, copper, manganese and magnesium. These minerals could help in preventing osteoporosis.
Dates are known to protect against inflammation of the brain. The fruit is also known to protect the brain against oxidative stress.